Fasting items, also known as vrat or upvas food, are specific food items that are consumed during religious fasting periods in India. These fasting periods often involve dietary restrictions and guidelines, which may vary based on different customs and traditions. Here are some common fasting items:
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Sabudana (Tapioca Pearls): Sabudana is widely used during fasting periods. It is soaked and then used to prepare dishes like sabudana khichdi (tapioca. . . Read More >
Fasting items, also known as vrat or upvas food, are specific food items that are consumed during religious fasting periods in India. These fasting periods often involve dietary restrictions and guidelines, which may vary based on different customs and traditions. Here are some common fasting items:
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Sabudana (Tapioca Pearls): Sabudana is widely used during fasting periods. It is soaked and then used to prepare dishes like sabudana khichdi (tapioca pearl pilaf) or sabudana vada (tapioca pearl fritters).
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Singhara (Water Chestnut) Flour: Singhara flour is a popular fasting ingredient used to make puris (deep-fried bread), parathas (flatbread), and snacks like singhara cheela (pancakes).
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Kuttu (Buckwheat) Flour: Kuttu flour is commonly used during fasting periods. It is used to make dishes like kuttu ki puri (buckwheat bread), kuttu dosa (buckwheat crepes), or kuttu pakoras (buckwheat fritters).
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Rajgira (Amaranth) Flour: Rajgira flour is used to make dishes like rajgira paratha (amaranth flatbread), rajgira puri (amaranth bread), or rajgira halwa (amaranth pudding).
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Samak (Barnyard Millet): Samak rice or barnyard millet is a popular fasting grain used to make dishes like samak pulao (barnyard millet pilaf) or samak dosa (barnyard millet crepes).
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Fruits and Dry Fruits: Many people opt to consume a variety of fruits and dry fruits during fasting periods for their nutritional value and to keep themselves energized.
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Rock Salt (Sendha Namak): Regular table salt is generally avoided during fasting, and rock salt or sendha namak is used as a replacement in fasting dishes.
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Milk and Milk Products: Milk and milk products like yogurt (curd), paneer (Indian cottage cheese), and buttermilk are commonly consumed during fasting periods.
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Coconut: Coconut in various forms, such as grated coconut, coconut milk, or coconut oil,is often used to add flavor and richness to fasting dish.
It's important to note that the specific fasting guidelines and allowed food items may vary based on individual beliefs, customs, and regional practices. It's recommended to consult with religious or cultural authorities or follow personal dietary preferences while observing a fast.
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